Grounding Exercises & Support Numbers
If you have recommendations for more commands that could help, or national support hotlines for other countries you would like to see added please reach out on Gitlab
If you have recommendations for more commands that could help, or national support hotlines for other countries you would like to see added please reach out on Gitlab
/grounding-exercises support-hotlines
Displays an embed with support hotlines recommended by RAINN National Resources.
/grounding-exercises coping-with-trauma-dissoc-method
Displays an embed which details the grounding exercise from Coping with Trauma Related Dissociation.
/grounding-exercises other-grounding-methods
Displays an embed with 10 common grounding techniques.
/grounding-exercises breathing-exercises
Displays a random gift with a timed breathing exercise. All images are provided via Tenor.